I ran my LT run last night. I would have run it in the morning, but I didn't get to sleep until midnight the night before, so I slept in. I've had a pretty wacky week in terms of work, so I haven't been getting enough sleep, which worries me. I really need my legs to be 100% on the 2nd, and right now I'd say they're only 50%.
My LT run was fine, I ran 6 miles like this:
1 mile @ 8:20
4 miles @ 7:24
1 mile @ 7:14
The pace felt easy. My lungs were having no problem keeping up, my breathing was 3 in / 3 out the entire run, but my legs were protesting. They are certainly not over the beating they took last Sunday when I ran my last 20 miler. I think that I need to be very careful about pushing myself over the next 2 weeks. I need to sleep... alot. Luckily, I'm headed home to Texas for Thanksgiving, and then I pretty much go straight to Vegas for the race. I'll have plenty of time to relax, stretch, and sleep in the days leading up to the marathon.
13 miles tomorrow, and then my legs can really start to rest up.
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